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Focus on your breath

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Relieve anxiety and reduce stress

Variety of breathing techniques

Breathe Perfectly

5.5 - 5.5

Relax

4 - 6

Be Centered

4 - 2 - 4

Focus

4 - 4 - 4 - 4

Energize

4 - 2

Unwind

4 - 7 - 8

De-Stress

4 - 8

Awaken

6 - 6

Belly Breathe

5 - 5

Breathe Perfectly

5.5 - 5.5

Relax

4 - 6

Be Centered

4 - 2 - 4

Focus

4 - 4 - 4 - 4

Energize

4 - 2

Unwind

4 - 7 - 8

De-Stress

4 - 8

Awaken

6 - 6

Belly Breathe

5 - 5

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